Resources

For more health information, here are some links to videos, websites, scientific or news articles related to youth health

Not feeling well? Check your symptoms here:

• https://www.healthychildren.org/English/tips-tools/Symptom-Checker/Pages/default.aspx
• https://www.wolterskluwer.com/en/solutions/uptodate/who-we-help/individuals/patients-caregivers

Prepare for your visit with questions to ask your provider:

• https://drive.google.com/file/d/1xhyBg2AcM6Dg9PACNOda_TWOYRVHkck3/view?usp=drivesdk

How to take charge of your health:

1. Take the transition readiness quiz
   • https://www.gottransition.org/youth-and-young-adults/hct-quiz.cfm
2. Learn when and how to seek care for your health concerns
   • https://youngwomenshealth.org/general-health-index/
   • https://youngmenshealthsite.org/
3. Make time to practice the skills you need for healthy living
   • Being physically active
   • Eating more whole foods
   • Getting enough sleep
   • Managing your moods
   • Connecting socially
   • Avoiding risky substances
4. How to create your SMART goals:
   1. For Children:
      • https://www.khanacademy.org/college-careers-more/learnstorm-growth-mindset-activities-us/elementary-and-middle-school-activities/setting-goals/v/learnstorm-growth-mindset-how-to-write-a-smart-goal
   2. For adolescents & young adults:
      • https://youtu.be/i0QfCZjASX8